Discipline & Motivation: Which Type Are You? (Part 2/3)

This quiz helps you discover your personal motivation and discipline type. Find out what gets you moving and what helps you stick with it in the long run.

Taking a close look at yourself can be really helpful. But sometimes it’s just fun to answer a few questions and confirm what you already knew about yourself... Enjoy and let’s see what type you really are!

Your Quiz Questions

Write down the letters of your answers and count them at the end:

Question 1: You want to start a new fitness program. What’s most likely to happen after two weeks?

• I’m already bored and looking for something new. (A)

• I stick to it no matter what. (E)

• I continue if it’s fun; otherwise, I slack off. (B)

• I follow my plan even without enthusiasm. (D)

• I mostly stick with it but adjust when needed. (C)

Question 2: If the weather is bad or you’re tired, how likely are you to skip your workout?

• It happens, but rarely. (C)

• Never. Weather doesn’t stop me. (E)

• Probably, unless I’m motivated. (B)

• Very likely; I immediately look for an excuse. (A)

• Unlikely; routine wins. (D)

  
  

Question 3: You set a fitness goal but see little progress. What do you do?

• I take a break, maybe restart later. (B)

• I quit and try something else. (A)

• I keep going but adjust my strategy. (C)

• Giving up is not an option – I stick to the plan. (E)

• I persevere because progress takes time. (D)

Question 4: How regularly do you make sure you get enough sleep?

• Never (A)

• Rarely (B)

• Sometimes (C)

• Mostly (D)

• Always (E)

  
  

Question 5: How do you handle rest and recovery?

• Rest is non-negotiable. (E)

• I forget until I burn out. (A)

• I plan it, but stay flexible. (C)

• I stick to scheduled rest periods. (D)

• I take breaks only when I feel like it. (B)

  
  

Question 6: You decided to meditate or stretch daily. After a few days it gets boring.

• I stick to it no matter what. (E)

• I stop. (A)

• I pause and hope for new motivation next month. (B)

• I slightly change the routine but keep going. (C)

• I continue even if it’s boring. (D)

  
  

Question 7: I need a big motivational boost to get moving.

• Never (E)

• Rarely (D)

• Sometimes (C)

• Often (B)

• Always (A)

  
  

Question 8: You get a compliment for being consistent. How do you feel?

• Surprised! I’m never consistent. (A)

• A little surprised; I don’t see myself that way. (B)

• Not surprised, that’s me! (E)

• Neutral; I’m sometimes like that, sometimes not. (C)

• Pleased, I consciously work on it. (D)

  
  

Question 9: How do you plan your training week?

• I plan realistically and flexibly. (C)

• Not at all; I decide spontaneously. (A)

• I have fixed times that rarely change. (D)

• I plan roughly but rarely stick to it. (B)

• My plan is fixed, no compromises – like a crucial appointment. (E)

  
  

Question 10: You have a packed schedule. How do you prioritise movement?

• It’s non-negotiable, my top priority. (E)

• I only do it if I have time and feel like it. (B)

• I usually find a way to fit it in. (C)

• It’s scheduled and rarely skipped. (D)

• It’s the first thing to drop. (A)

• 
  

Scoring Your Results:

Now add up all your letters. The letter you chose most often reveals your type!

A – The Firework:

You love beginnings! New projects, challenges, and ideas instantly spark excitement in you. But once the initial boost fades, it can be hard to stay on track. You need variety, fun, and small wins to stay motivated.

Tip: Set short, tangible goals and reward yourself for each step forward. A workout partner or community can help turn that initial excitement into lasting habits.

B – The Mood Meter:

Your energy fluctuates with your mood. When you feel like it, you’re all in; when not, starting is tough. You benefit from small routines that support you when motivation dips.

Tip: Build consistent rituals like fixed workout times or small reminders. Music, timers, or plans with friends can help keep you moving even on off days.

C – The Pathfinder:

You’re balanced: motivation gets you moving, discipline keeps you on track. You stick with it even if things aren’t perfect, finding your own rhythm between desire and duty.

Tip: Use this flexibility intentionally. Set small anchor points in your day that help you stay on track without overloading yourself. This builds long-term healthy habits.

D – The Routine Power:

For you, routine is king. You don’t need constant bursts of motivation – if something is planned, you follow through. Reliability is your strength, and you stick long-term.

Tip: Occasionally vary small details in your routine to avoid boredom. This keeps your discipline strong and prevents your habits from feeling rigid or monotonous.

E – The Rock:

You are pure discipline. You do what needs to be done, whether you feel like it or not. Your endurance and steadfastness are your greatest strengths. You can always rely on them.

Tip: Use your strength intentionally, but schedule small rewards or breaks. This keeps your endurance sustainable, prevents burnout, and ensures long-term consistency.

No matter what type you are, we all operate a little differently. Motivation and discipline work in their own ways for each of us, and that’s completely okay!

But I’m convinced that one thing applies to all of us: movement belongs in life. Not to be perfect or to optimise yourself, but because sport and physical activity strengthen your system: heart, muscles, bones, brain. Movement acts like a reset button for the mind, reduces stress, sharpens focus, and makes us feel clear and alive.

It’s not about comparing yourself to others or delivering peak performance every day. It’s about feeling good in your own body and staying healthy.

Find your own way to be active. Listen to yourself, notice what feels good, and bring movement into your life, not out of obligation, but out of appreciation for your body and mind.

Part 3: We dive deeper into the psychology of discipline and take a close look at the different types.